The number of people I see who are overwhelmed at the moment is possibly at an all time high.

Whilst many businesses are achieving record results, these are being achieved at a considerable price.

Stress, mental health, and emotional health are all under pressure. Owners, directors and team members alike are all under the cosh.

When I was last in this state, a very good friend shared her way of dealing with it.

I hope you don’t need it, but in case you do…

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