I’m writing this on Saturday, 17th April at 11.52.

24 hours prior, I set off for a mammoth lunch with very good friends, the first time I’d been out in ages. We all had far too much to eat and drink and I know nothing about the journey home having fallen asleep in the back of an Uber.

Can you imagine how I felt when my alarm went off this morning and remembering I’d booked a gym session? The language in my head is not for repeating here.

But I got up and went to the gym and more, put in a full shift as evidenced by the MyZone recording system.

On the way back home, as I wondered how on earth I’d managed it, I reflected on ‘Q2’, one of the many lessons I’ve learned from Stephen Covey which has stood me in good stead for almost 30 years.

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