Speaking at EA Masters last week, former special forces veteran, Jason “Foxy” Fox, shared his personal story of being medically discharged from the SBS as he was suffering with PTSD, and how this led to a downward spiral that caused him to contemplate taking his own life.
Alex Jones from BBC’s The One Show asked him to what extent his military training helped him address these dark, personal issues, and Jason cited a number of techniques that he’s written about in his latest book, ‘Embrace the Chaos’, one of which in particular stood out for me.
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