Samuel Johnson’s allegorical tale, ‘The Vision of Theodore’, provides a warning of the dangers in the pursuit of happiness, via a character named ‘Habit’ who would cleverly bind the unwary in chains; and then, once bound, would take them to the “caverns of despair”.

“It was the peculiar artifice of Habit not to suffer her power to be felt at first. Those whom she led, she had the address of appearing only to attend, but was continually doubling her chains upon her companions; which were so slender in themselves, and so silently fastened, that while the attention was engaged by other objects, they were not easily perceived. Each link grew tighter as it had been longer worn, and when, by continual additions, they became so heavy as to be felt, they were very frequently too strong to be broken.”

Reading this at the weekend, I stopped to think about how I’ve acquired many habits, and how I resist them.

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